In Balance

Tough Mother's Advice

Equipping women with research-based advice and practical wisdom to prepare your body and mind for the most ambitious endeavors.

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Meet Eugenia

Hi there, I am Eugenia. I'm a mother, a wife, and a professional. I understand that life doesn't hit pause to let you regain your balance. My exploration of true well-being started over 15 years ago. I was chubby, unhappy with my looks, and on a good trajectory to develop typical unhealthy conditions (considering my family has a history of heart diseases and cancer). Refusing to accept that as my destiny, I started researching about turning one's health around. That led me down the rabbit hole of learning about human body and mind and how interconnected all our systems are. I've tried every single protocol I found on myself - so, in a sense, I'm your guinea-pig for all things health and fitness. Through that process, I noticed that cleaning up my lifestyle and working on my health also made me more resilient mentally. And this resilience contributed to development of discipline that serves me in all areas of my life. So, it's an upward spiral.

About Me
Eugenia in Thailand

After years of trial and error, I've developed a simple philosophy around health, both physical and mental. It's a set of general principals to apply when making decisions, however small or big. Although I started my exploration way before starting a family, it has served me as nothing else in all things motherhood, preparing my body and mind for this challenging and so rewarding mission. I get asked a lot to share what I do, especially by aspiring mothers or women with young kids. I decided to write it down and share it here with all of you in the hope that it might save you a couple of slips and help you fortify yourself for whatever challenging endeavour you're embarking on. It's super simple - it's not always easy. But I'll guide you through it. Ready?

Working mom
Passionate student of health and performance
Cheerleader for innate healing power

In Balance - Tough Mother's Advice

This comprehensive program is designed specifically for professional women with busy lifes who are looking to get stronger and raise their resilience levels, both physical and emotional, to rise to any great task that life has to offer and handle chaos with grace and calm. With comprehensible explanations of physiological mechanisms and practical tips and tricks, it will help you attune yourself and your social circle to the positive change to come, teach you how to find your center in the middle of chaos, protect your body from toxic environmental and lifestyle influences, and nourish and challenge yourself in accordance with your design - not for a week, but forever. You'll be provided with extensive extras like little hacks for pregnancy, my personal fitness and supplementation routine, small excercises to integrate into parts of your day where no excercise was expected (like being in a traffic jam). With this program, you will naturally activate your innate healing powers and tap into your potential to create an integrated life the way you've always wanted it to be.

Realistic

6 weeks program to introduce sustainable change that works not in a vacuum, but in your busy life with work and family.

Adaptable

No strict protocols - just clear foundational principles tailored to women to support decision making in your unique situation.

Effective

Mental hacks that work: how to start when you cannot force yourself to start.

Science-based

Easy to follow explanation of your biochemistry underlying my simple philosophy.

Practical

Extensive bonus section with personal routines, supplementation suggestions and rules for breaking the rules.

Supporting mothers

Pregnancy special or What your doctor doesn’t tell you and more.

What Others Are Saying

"“In Balance” supports mindful and healthy living in a simple and practical way. After just a short time, the right adjustments were made to suit my individual needs, so that small changes had a big impact. The exercises can be easily integrated into everyday life, and I feel more balanced overall. Recommended for anyone who wants to take small steps toward greater balance."

Layla H.

Mother of 3

"I’ve known Eugenia for years now and witnessed her journey first-hand. Eugenia is a true health and self-optimisation „freak“. She hasn’t always been like that, but through a lot of trial and error (and plenty of self-experiments!) she completely turned things around and built the version of herself she’s always wanted to be. Now she really knows her way around physiology, and she explains it in a way that actually makes sense. I couldn’t wait to try out her programme, and it turned out everything I wanted it to be. It’s practical and down-to-earth, designed for real adult life, so the healthy eating habits and fitness routines stick for good. Her “mental karate” tricks are sometimes funny, sometimes a bit tough—but always effective. I know I need a little tough love now and then. I genuinely recommend this programme. It helped me clean up my lifestyle and build emotional resilience against everyday stress."

Svetlana Z.

Business founder

"I can definitely recommend "In Balance. Tough Mother's advice". I find it both entertaining and valuable in terms of content — even for women who are not (aspiring) mothers."

Julia A.

Content creator and nutritionist

Let's Connect

Want to share your feedback, ask for help, or just say Hi? I'm excited to get in touch.

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Have questions about the program or want personalized guidance? Feel free to reach out!

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